Monday, September 8, 2014

RS Lesson Summary- Sept 7 2014


On Sunday Sister Welsh gave a wonderful lesson on the importance of healthy communication. Communication is something each of us can improve, whether it be with our families, friends or those we work with. 
Sister Welsh opened her lesson with the following quote by George Bernard Shaw:
'The single biggest problem in communication is the illusion that it has taken place.' The talk that Sister Welsh chose to use Christlike Communications by Elder Kendrick for the basis of her remarks. 

"Heavenly Father has given us a priceless gift in our capacity to communicate with each other. Our communications are at the core of our relationships with others. If we are to return home safely to Heavenly Father, we must develop righteous relationships with His children here in mortality."

What and how we communicate is extremely important. Words have a deep affect on people in ways we may not understand or see. We need to choose our words carefully and consider the spirit in which they are delivered. Sister Welsh brought up the point that we teach communication through example, and we need to put our fears aside. 

"Our communications reflect in our countenance. Therefore, we must be careful not only what we communicate, but also how we do so. Souls can be strengthened or shattered by the message and the manner in which we communicate."

Sarcasm replaces good communication. Many years ago whit and a good vocabulary were prized in conversation, now sarcasm is used in everyday speech. 


"May we be found communicating with each other in a manner in which the Savior would communicate. Christlike communications are expressed in tones of love rather than loudness. They are intended to be helpful rather than hurtful. They tend to bind us together rather than to drive us apart. They tend to build rather than to belittle.
Christlike communications are expressions of affection and not anger, truth and not fabrication, compassion and not contention, respect and not ridicule, counsel and not criticism, correction and not condemnation. They are spoken with clarity and not with confusion. They may be tender or they may be tough, but they must always be tempered."
Emailing, social media and texting should not be our primary means of communication. We need to practice our one on one communication skills. One of the most important things we can do in communication is listening to the other person- listening without interjecting our opinions shows the other person we truly care about what they are saying. 

Also we have been asked to limit our electronic usage in church, to limit it only to church related issues, and not abuse the technology during church. 

Don't allow social media to run your life. Don't focus on what everyone else is doing online, go out and live your life. Don't allow your phone to ruin your day. Enjoy your family and friends. Social media brings us together but it can be counterproductive. Instead of focusing on real people and real relationships we foster those online.

Technology has it's place, but let's do a better job picking up the phone, talking face to face and fostering our relationships in person. 


"The real challenge that we face in our communications with others is to condition our hearts to have Christlike feelings for all of Heavenly Father’s children. When we develop this concern for the condition of others, we then will communicate with them as the Savior would. We will then warm the hearts of those who may be suffering in silence. As we meet people with special needs along life’s way, we can then make their journey brighter by the things that we say.
Christlike communications will help us to develop righteous relationships and ultimately to return to our heavenly home safely. May we treasure the divine gift of communication, and may we use it wisely to build and to assist others on this marvelous journey through mortality."
Sister Welsh closed with the scripture in Proverbs 16:24, Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.

Wednesday, September 3, 2014

RS Lesson Summary- August 31st 2014


Brother and Sister Kyle from the Stake came and presented a very informative lesson on the addiction recovery program. This is a wonderful program that can be found all over, and it is important to realize that addictions are not limited to substances such as alcohol, drugs and pornography. Co dependency, and other physical addictions can be debilitating. An addiction is anything that has 'taken control of your life'. We realize there is an underlying pathology to addiction, i.e. depression or other psychological ailments that contribute to addictions.
It is important to have contact with the bishop of the ward where the person is attending meetings. It adds to the support and healing process. Sponsors are assigned after a few meetings, and they are those that are familiar with the program and have been approved by priesthood leadership. You don't need approval to attend meetings, anyone living within the ward boundaries can attend meetings, but again, it is important to have priesthood support if a person is struggling with addiction. The Church's site has a wonderful information about the entire program, as well as the description of each of the steps online. You can view them all here.

Brother Kyle read a quote by President Packer: 'Addiction has the capacity to disconnect the human will and nullify moral agency. It can rob one of the power to decide.'

Sister Kyle brought up the point that these addictions should not be reduced to 'simply bad habits' or by will power alone can someone overcome their addictions. It is not possible to recover from an addiction without the help of the Savior. People lose perspective inside their addictions, they are unable to see the truth of the illness that they have, the addiction has taken over their life. When people simply 'abstain' from the thing they are addicted to, it can create emotional, physical and spiritual pain. Addicts need spiritual help to fight their battles.

'People, places and things' contribute to addictions. We must remove the 'triggers' if the person addicted is to be successful in their pursuit of peace and healing.

The Addiction Recovery Program takes the addict through 12 steps, very similar to the steps taken in the Alcoholics Anonymous program. The gospel is central to these steps.


THE 12 STEPS
  • Step 1: Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
  • Step 2: Come to believe that the power of God can restore you to complete spiritual health.
  • Step 3: Decide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ.
  • Step 4: Make a searching and fearless written moral inventory of yourself.
  • Step 5: Admit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs.
  • Step 6: Become entirely ready to have God remove all your character weaknesses.
  • Step 7: Humbly ask Heavenly Father to remove your shortcomings.
  • Step 8: Make a written list of all persons you have harmed and become willing to make restitution to them.
  • Step 9: Wherever possible, make direct restitution to all persons you have harmed.
  • Step 10: Continue to take personal inventory, and when you are wrong promptly admit it.
  • Step 11: Seek through prayer and meditation to know the Lord’s will and to have the power to carry it out.
  • Step 12: Having had a spiritual awakening as a result of the Atonement of Jesus Christ, share this message with others and practice these principles in all you do.

There is a family support group that meets to help the family members of those who have been affected by the choices of people with addictions. They are taught how to forgive, cope, and support the person who is recovering. The program focuses on hope through the atonement of Christ. Family members can attend even if their family member who is has the addiction is attending meetings in another location. There are helpful videos on lds.org that offer support and education for those wanting help. If you or a loved one is in need of help, please seek the guidance of the bishop.